Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• Chia “Strong”

  By The Dietitian's Digest on October 23, 2014 • ( 2 )

  

  Should you add this nutty little seed to your diet? Depends…

• On the Menu: Smart Health Apps

  By The Dietitian's Digest on September 27, 2014 • ( 0 )

  

  Try out one of these healthy apps, and I’m not talking nachos.

• How Mediterranean Are You?

  By The Dietitian's Digest on September 12, 2014 • ( 0 )

  

  People living within the Mediterranean have a vastly different lifestyle from Americans.  They live longer and by some standards they live those extra years with greater vitality.  The average life expectancy in Monaco is 89 years old, a full 7… Read More ›

• Clean Eating: Is This Food Trend Right For You?

  By The Dietitian's Digest on August 28, 2014 • ( 2 )

  Clean eating has become one of the top wellness trends in 2014 and the end of August is a great time to take stock of your nutritional and even lifestyle health. Healthy habits either tend to get very lax over… Read More ›

• Coconut Water

  By The Dietitian's Digest on July 27, 2014 • ( 0 )

  

  Coconut water, a magic elixir for athletes?

• Top 4, July 4th Safety Tips

  By The Dietitian's Digest on July 4, 2014 • ( 0 )

  

  Keep these tips in mind and enjoy Independence Day safely!

• Want Muscles? Balance Your Protein

  By The Dietitian's Digest on June 26, 2014 • ( 1 )

  

  A better balance of adequate protein from sun up to sun down will enhance your muscle growth.

   

• Bear Naked Energy Bars

  By The Dietitian's Digest on June 15, 2014 • ( 0 )

  

  They are tasty, with a chewy moist texture that doesn’t stick to your molars, they smell good, have no odd chemical aftertaste and best of all they don’t mess up your hands.