Author Archives
A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.
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WZZM Take 5: “In Your Cart” Sports Drinks 101
What sport drink should fill your water bottle? Watch this quick review and make the most out of your workout.
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2013 Boston Marathon: The Bucket List
Back at work today, I received more hugs then I’ve received all year and again I am so very thankful because with each phone call, post, email and hug, the healing for this runner has begun.
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Raise Your Glass: Milk or A Non Dairy Alternative?
Should you raise your glass with cow’s milk or a non-dairy alternative? Our chart comparison helps you decide.
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In Your Cart: Hidden Sources of Sugar
What are the hidden sources of sugar in your grocery cart?
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WZZM Take 5: Stock a Healthy Refrigerator
If the inside of your refrigerator is a reflection of your health, how do you rate?
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Red Wine and Dark Chocolate: Valentine’s Day For the Heart
It’s Valentines Day and many of you will be giving chocolate, wine and maybe even a bouquet of flowers thrown in for good measure. Today’s “In the Cart” segment provides you with specific chocolate and wine recommendations, why they might… Read More ›
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Why Plate Your Food?
How many times have you eaten straight from the bag, carton or appetizer table at a party?
The Dietitian's Digest 
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