Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• Picture This: 1500 Milligrams of Sodium/Day

  By The Dietitian's Digest on January 23, 2011 • ( 6 )

  

  Can you make it through breakfast in 500 milligrams of sodium or less?

• Should I Weigh Myself?

  By The Dietitian's Digest on January 22, 2011 • ( 0 )

  

  Weighing yourself once or twice per week gives you direction.

• Bring Your Family Back to the Dinner Table

  By The Dietitian's Digest on December 28, 2010 • ( 1 )

  A New Year’s Resolution worthy of your entire family’s consideration.

• Trim Your Tail Feathers

  By The Dietitian's Digest on November 22, 2010 • ( 2 )

  It’s not a race to the finish line, it’s a time to give thanks!

• A Grocery Cart Full of Benefits!

  By The Dietitian's Digest on November 13, 2010 • ( 5 )

  

  Go grocery exploring with your kids, and come home with a cart full of benefits.

• Wellness Plans Get Personal

  By The Dietitian's Digest on November 5, 2010 • ( 2 )

  

  “I have to do what?”

• Exercise A New Rubber Band

  By The Dietitian's Digest on October 31, 2010 • ( 2 )

  

  Here is a picture of your arteries on exercise.

• Halt Fall Weight Gain

  By The Dietitian's Digest on October 30, 2010 • ( 3 )

  

  Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.