Author Archives
A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.
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Skinny or Fat? I’d Rather Be Fit!
Don’t call me skinny or fat, because I’m fit and that’s what is most important.
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Ladies: Let’s Talk Fit, Not Fat
Sometimes people treat our conversations like we’re in a confession booth, and I’m the priest who absolves them of their caloric sins.
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Food Rules or Food Habits
I read Michael Pollan’s “Food Rules” book yesterday. It only took 90 minutes, and I admittedly read it while I was eating lunch. Deduct points for mindless eating! Here are a few excerpts from the book you might enjoy.
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Childhood Obesity: A Call To Action!
What can YOU do?
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Changing Towards Wellness
Do you have a habit you want to change? Remember, it’s much more fun to change on your own terms, not because a doctor has said the clock is ticking and you’ve run out of other options.
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Let the Music Move You, Faster!
Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?
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Do Monsters, Bulls and Rockstars Energize an Athlete?
Are energy drinks the perfect liquid concoction for athletic performance?
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Supplements: Under Regulated and Maybe Dangerous to Your Health
A coaching nightmare unfolds!
The Dietitian's Digest 
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