Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• Do I Recommend Pills and Potions?

  By The Dietitian's Digest on August 22, 2010 • ( 1 )

  

  Should you use a protein powder, meal replacement or multivitamin mineral supplement?

• Sweating, A Good Sign

  By The Dietitian's Digest on August 13, 2010 • ( 0 )

  A testimonial to the importance of a good, healthy, sweat!

• Quercetin: An Endurance Formula?

  By The Dietitian's Digest on August 11, 2010 • ( 0 )

  Quercetin increases exercise endurance in untrained subjects but has not been proven beneficial in trained athletes.

• Freshman 15

  By The Dietitian's Digest on August 10, 2010 • ( 1 )

  Avoid the Freshman 15 with these 3 simple tips!

• Staying Motivated: Get SMART

  By The Dietitian's Digest on August 8, 2010 • ( 2 )

  SMART goals keep you inspired.

• The Brain Stomach Battle

  By The Dietitian's Digest on August 6, 2010 • ( 0 )

  Your brain tells you No, No, No, you’ve had enough, you’re not hungy, it’s not a healthy option. Something short circuits and suddenly Yes, Yes, Yes is all you hear.

• Pack A Healthy Lunch

  By The Dietitian's Digest on August 5, 2010 • ( 1 )

  Pack a healthy lunch!

• Out to Lunch?

  By The Dietitian's Digest on August 4, 2010 • ( 1 )

  

  Do you order the same lunch, from the same restaurant the majority of the time when you go out? Could your selection stand some improvement?