If you are looking for smart, compassionate guidance on GLP-1s and sustainable weight care, these are the books and podcasts I keep recommending. This list is for people on their own weight loss journey, but it is also a valuable… Read More ›
GLP 1
Exercise: It’s Not Just About the Scale
Exercise provides numerous benefits that enhance your physical and mental wellbeing. Your body changes as you age, blood pressure may rise, cholesterol or blood sugar may increase and you lose muscle if you don’t work out. Exercise needs to be… Read More ›
The Dietitian's Digest 