What sport drink should fill your water bottle? Watch this quick review and make the most out of your workout.
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2013 Boston Marathon: The Bucket List
Back at work today, I received more hugs then I’ve received all year and again I am so very thankful because with each phone call, post, email and hug, the healing for this runner has begun.
Raise Your Glass: Milk or A Non Dairy Alternative?
Should you raise your glass with cow’s milk or a non-dairy alternative? Our chart comparison helps you decide.
In Your Cart: Hidden Sources of Sugar
What are the hidden sources of sugar in your grocery cart?
WZZM Take 5: Stock a Healthy Refrigerator
If the inside of your refrigerator is a reflection of your health, how do you rate?
A Healthy Twilight Breaking Dawn Premier Party
View this WZZM, Take 5 segment on how to host a healthy, Twilight premier party in your home.
The Dietitian's Digest 