Portion controlled deep dish chicken pot pie.
Recipes
WZZM Take 5, On the Menu: Healthier Thanksgiving Side Dishes
Thanksgiving is scratch cooking at its best!
Traditional Meatloaf in Portion Controlled Cups
An easy way to portion control traditional comfort foods.
Orange, Banana, Peach Smoothie Recipe
Smoothies are a healthy, fun way for kids to experiment in the kitchen.
Peach, Mango Smoothie Recipe
A tasty summer smoothie recipe.
Reduce Cancer Risk, Grill Safely this Father’s Day: Recipes Included
Today’s In the Cart segment features healthy recipes that will make your Father’s Day dinner a grilling success. Recipes and food photography courtesy of Sous Chef Bryan Nader. Eating well done and charred meat on a regular basis may increase… Read More ›
WZZM Take 5: In Your Cart, Fresh From the Farmers Market
With less that 14% of Michigan adults getting their 5-A-Day fruits and vegetables and less than 7.5% of adolescents, shopping local farmers markets as a family is a great way to boost your intake.
Healthy Mother’s Day Brunch Recipes
Bryan Nader is a Sous Chef and Sheryl Lozicki is a Registered Dietitian at Saint Mary’s Health Care, a member of the new Mercy Health. Today’s On the Menu segment features healthy Mother’s Day brunch recipes that are kid friendly… Read More ›
The Dietitian's Digest 
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