Sports Nutrition recommendations for the Fifth Third River Bank Run 2012.
Sports Nutrition
Runners, We Get Injured
Too fast, too soon, poor nutrition, not enough down time, weak core, old shoes…
Marathon Runners: Are You Achy and Bloated? Maybe Your Glycogen is Weighting You Down.
Well that my runner friend is just where you want to be this final week before you run your marathon.
It’s Marathon Week: My Top 5 Things To Do
Don’t sabotage your months of marathon training with simple mistakes in this final week.
WZZM Take 5, In Your Cart: The Grocery Cart of an Olympic Athlete
WZZM Take 5, In Your Cart: The Grocery Cart of an Olympic Athlete
The Protein Muscle Connection
Get the nutrition facts to these top 3 questions on the protein muscle connection.
Athletes: How Many Calories Do You Really Need?
Exactly, how many calories do you need to maximize your athletic performance? While my calculations can get you fairly close to the target, a trip to the Human Performance Lab at the YMCA of Greater Grand Rapids will hit the… Read More ›
Trim Your Tail Feathers
It’s not a race to the finish line, it’s a time to give thanks!
The Dietitian's Digest 
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