Remember the game Chutes and Ladders? The ladder to lose weight is so much harder and steeper to climb than the easy slide into weight gain!
53 River Bank Run
Dinner In 15 Minutes or Less
What’s the average time spent in the kitchen? What would you do with 20 extra minutes? Survey says…
Athletes: How Many Calories Do You Really Need?
Exactly, how many calories do you need to maximize your athletic performance? While my calculations can get you fairly close to the target, a trip to the Human Performance Lab at the YMCA of Greater Grand Rapids will hit the… Read More ›
Should I Drink at Every Aide Station?
Yes, take full advantage of every fluid station and consume fluids! An athlete’s primary duty during endurance events is to replace fluids and electrolytes, while maintaining a steady stream of energy to keep their muscles and mind sharp. Learn to drink on a schedule not based… Read More ›
Train With, What You’ll Race With
Many athletes are gearing up for spring races. When training runs extend beyond the hour mark, it’s time to consider an alternative source of fuel. The beverage, Gu, beans, bloks or gel you practice with, should be the same ones… Read More ›
The Dietitian's Digest 