Dehydration
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Supplements: Under Regulated and Maybe Dangerous to Your Health
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Sweating, A Good Sign
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Weekend Extras
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Got Water?
I regularly conduct health fairs and Biggest Winner competition for companies who add wellness benefits for their employees. During these events, staff have an optional weigh-in which includes body fat analysis, fluid status and bone density screening. It is the norm during these events for work groups to weigh in as being dehydrated. Consider that the average…
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Dehydrating Symptoms
Here are a few quick reminders about the symptoms of dehydration now that the days are growing longer, hotter and you are most likely gearing up for a race or two. 1) Thirst is a poor indicator of whether you should drink, because once your mind registers thirst, you are already dehydrated. You may need…
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