Diet
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The Four Phases of Emotional Eating
One concept I often share in my clinical nutrition practice comes from Dr. Mattea Rentea, who discusses the four phases of emotional eating on The Obesity Guide podcast. After several sessions, I often ask clients to reflect on which phase best describes their current experience. In my previous post, Wave Surf Your Food Noise, I wrote about…
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Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health
Nutrition The MIND Diet. “Inflammaging” is the age related increase in pro-inflammatory markers in our blood and tissues. You can easily guess many of the culprits that contribute to ongoing chronic stress such as poor diet, stress, smoking, alcohol, sleep habits, excess body fat and dental health. The MIND Diet, a fusion of the Mediterranean…
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Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health
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Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health
Nutrition Eat More Herbs. De-stemming herbs can be a chore but don’t let it be a barrier to improved meal taste and health. Herbs are loaded with phytochemicals that help that enhance your immune system and are a flavorful way to cut down on sodium intake. Try this smart kitchen hack to easily free your…
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Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health
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Nutrition Trail Mix Tips: Nutrition, Exercise and Mental Health
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Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health
Nutrition Pandemic Plates: Nutrition Experts Reveal Top Consumer Diet Changes Due to COVID-19 The 2021 “What’s Trending in Nutrition” survey with 1,165 Registered Dietitian Nutritionists identify key diet trends, top superfoods and wellness eating tips. MIND and Mediterranean Diets Correlated with Later Onset of Parkinson’s disease Close adherence to these diets was found to delay…
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