The Dietitian's Digest

Goal Setting

  • Changing Towards Wellness

    Do you have a habit you want to change? Remember, it’s much more fun to change on your own terms, not because a doctor has said the clock is ticking and you’ve run out of other options.

  • No One Said it Would Be Easy

    Losing weight is hard, but keeping it off is even harder.  Yes, I just said it  gets harder.  Many studies show that 95% of people fail to maintain their weight loss after 3-5 years because they do not successfully address the lifestyle behaviors that cause weight gain.  While people have good intentions when beginning a diet, corporate wellness program,…