A New Year’s Resolution worthy of your entire family’s consideration.
Lifestyle Changes
Wellness Plans Get Personal
“I have to do what?”
Exercise A New Rubber Band
Here is a picture of your arteries on exercise.
Halt Fall Weight Gain
Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.
No One Said it Would Be Easy
Losing weight is hard, but keeping it off is even harder. Yes, I just said it gets harder. Many studies show that 95% of people fail to maintain their weight loss after 3-5 years because they do not successfully address the lifestyle behaviors… Read More ›
Everybody: Limit "Seat of Your Pants" Activities
According to the Kaiser Family Foundation, children average 53 hours/week using electronic media including TV, cell phones, IPods, video games and computers. Their television viewing averages 3 hours/day and this practice gets worse with age. According to the Alloy Media Marketing’s 9th Annual… Read More ›
The Dietitian's Digest 
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