Can you make it through breakfast in 500 milligrams of sodium or less?
Sodium
Sweating, A Good Sign
A testimonial to the importance of a good, healthy, sweat!
Dining Out: Are Your Choices Healthy?
According to Restaurant and Institutions (R&I) 2010 New American Diner Study, 46% of consumers said they are making more healthful choices when dining out. It’s good news too, since this same study says American’s average 25% of their meals away… Read More ›
Toss the Salt Grinder?
The average American consumes between 4000-5000 mg sodium per day, far exceeding the <2300 mg sodium recommendation. Many healthcare practitioners and self-help articles recommend that people cut out the table salt to help remedy this excess. However, this might not… Read More ›
The Dietitian's Digest 