Summer vacation is a great time to work on improving your family’s eating habits. It presents a break from the school routine and gives us opportunities to teach younger family members good nutrition habits. No meal skipping. If you have late sleepers, make… Read More ›
Summer Vacation
Everybody: Limit "Seat of Your Pants" Activities
According to the Kaiser Family Foundation, children average 53 hours/week using electronic media including TV, cell phones, IPods, video games and computers. Their television viewing averages 3 hours/day and this practice gets worse with age. According to the Alloy Media Marketing’s 9th Annual… Read More ›
The Dietitian's Digest 