Wellness – The Dietitian's Digest

Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health

Nutrition Oatzempic. Another social media fueled diet craze is upon us, albeit not as outrageous as the cotton ball or dish pod diet. Oatzempic is a blended drink made of 1/2 cup rolled oats + 1 cup water + dash of cinnamon + squeeze of lime juice. The name is derived from a play on…

April 6, 2024

Bring Your Family Back to the Dinner Table

A New Year’s Resolution worthy of your entire family’s consideration.

December 28, 2010

Exercise A New Rubber Band

Here is a picture of your arteries on exercise.

October 31, 2010

Halt Fall Weight Gain

Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.

October 30, 2010

Stand on Your Head

If your walking route no longer inspires you, its time to stand on your head. Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety. When you use the same muscles in the same way daily, they eventually “Go along for…

July 30, 2010