Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• Healthy Food Trends in Dietitian Land

  By The Dietitian's Digest on October 6, 2015 • ( 0 )

  

  What were these RDN’s top 5 expo findings and why are they healthful?

• Chicken Taquitos with Black Bean, Sweet Potato and More

  By The Dietitian's Digest on September 28, 2015 • ( 0 )

  

  Family meals can be fast, fresh and healthy.  This is one of my favorite fall recipes as it includes a powerhouse of ingredients that are in season now!  With school back in session and work ramping up after the summer… Read More ›

• Sleep for Better Health

  By The Dietitian's Digest on September 19, 2015 • ( 3 )

  

  Do you want better health? Sleep on it and get back to me in the morning!

• Healthy Lunch Strategies for Schools and Parents

  By The Dietitian's Digest on September 12, 2015 • ( 1 )

  

  Children in the early elementary years can be quite overwhelmed by the sometimes lack of structure encountered in the cafeteria lunchroom. Getting through the lunch or milk line, finding a place to sit, getting packages opened and staying focused on… Read More ›

• Healthy Popcorn Snacks

  By The Dietitian's Digest on August 27, 2015 • ( 0 )

  

  This should-be healthy, wholegrain is popping up on grocery store shelves everywhere.  Is it really healthy, how does it differ from movie store popcorn, what’s the best brand and are there any do-it-yourself recipes? Is it really healthy? Yes, popcorn… Read More ›

• What the World Snacks On

  By The Dietitian's Digest on July 24, 2015 • ( 0 )

  

  Which region prefers chips, chocolate, cheese, cookies and fruit as their top 5 fruits of choice?

• An Athlete’s Hydration Needs

  By The Dietitian's Digest on July 21, 2015 • ( 0 )

  

  With the heat index on the rise it’s a good time to review your hydration needs before, during and after exercise. You may have seen recent headlines suggesting that athletes need only use thirst as their guide on when to… Read More ›

• Watermelon: An Athlete’s Top Fruit Choice

  By The Dietitian's Digest on July 2, 2015 • ( 0 )

  

  Replenishes sweat loss, reduces inflammation and is cost effective.