In the previous post, I pictured breakfast items that contain 500  milligrams of sodium or less.  While none of these items required much time or effort to whip up a tasty, heart healthy start to your day, lunch requires more consideration.  If you enter into the noon hour without a plan, you could easily consume your 1500 milligrams of sodium in this single meal…

Weighing yourself once or twice per week gives you direction.

Go grocery exploring with your kids, and come home with a cart full of benefits.