Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• Diet Beverages: Should You Drink Them?

  By The Dietitian's Digest on February 28, 2015 • ( 0 )

  

  This is a frequently debated question and one of the most common questions I get asked as a Registered Dietitian. My response is that water should always be your beverage of choice, preferably from the tap.  In fact the 2015 advisory… Read More ›

• The Impact of Sugar on Your Heart

  By The Dietitian's Digest on January 31, 2015 • ( 1 )

  

  Sugar damages your heart. Read how this little white crystal wrecks havoc in your body and learn ways to scoop it out of your diet.

• Grocery Spend Post Holiday Increases – Say What?

  By The Dietitian's Digest on January 14, 2015 • ( 0 )

  

  Consumers spend 9% more in the grocery store check out lane after the holidays are over. Why?

• Thaw Your Meat Safely

  By The Dietitian's Digest on January 11, 2015 • ( 0 )

  

  Keep it safe in your kitchen by selecting from one of these three thawing techniques.

• Blurred Lines: Cracker, Chip or Popcorn?

  By The Dietitian's Digest on January 2, 2015 • ( 1 )

  

  Bottom Line: Read the nutritional label. Sometimes it just boils down to a mountain of sodium, a dash of vegetables and a whole lot of processed hype!

• 6 Tips to Skinny Up Your Latte

  By The Dietitian's Digest on December 14, 2014 • ( 0 )

  

  Try these 6 practical, easy tips. Customize your order!

• FDA Menu Labeling Guidelines: Get Ready for Informed Ingest!

  By The Dietitian's Digest on November 27, 2014 • ( 0 )

  

  Calories consumed away from home can easily result in a conservative 3-5 pound weight gain per year.

• Digital Technology: A Permanent Pain in Your Neck?

  By The Dietitian's Digest on November 23, 2014 • ( 1 )

  

  4 simple strategies to reduce back and neck pain due to digital technology use.