People living within the Mediterranean have a vastly different lifestyle from Americans. They live longer and by some standards they live those extra years with greater vitality. The average life expectancy in Monaco is 89 years old, a full 7… Read More ›
Clean eating has become one of the top wellness trends in 2014 and the end of August is a great time to take stock of your nutritional and even lifestyle health. Healthy habits either tend to get very lax over… Read More ›
Keep these tips in mind and enjoy Independence Day safely!
A better balance of adequate protein from sun up to sun down will enhance your muscle growth.
Birth to age 30: Grow, Grow, Grow
30-50: Maintain, Maintain, Maintain
50+: Minimize the Loss, Strengthen Supporting Muscles
Pick a couple of tips to begin with and try adding one a month for a healthier heart.
61% of people answer sea salt – are they correct?
Do you fit one of these 4 categories?
The Dietitian's Digest 
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