What were these RDN’s top 5 expo findings and why are they healthful?
Nutrition & Wellness
Sleep for Better Health
Do you want better health? Sleep on it and get back to me in the morning!
Healthy Lunch Strategies for Schools and Parents
Children in the early elementary years can be quite overwhelmed by the sometimes lack of structure encountered in the cafeteria lunchroom. Getting through the lunch or milk line, finding a place to sit, getting packages opened and staying focused on… Read More ›
Healthy Popcorn Snacks
This should-be healthy, wholegrain is popping up on grocery store shelves everywhere. Is it really healthy, how does it differ from movie store popcorn, what’s the best brand and are there any do-it-yourself recipes? Is it really healthy? Yes, popcorn… Read More ›
What the World Snacks On
Which region prefers chips, chocolate, cheese, cookies and fruit as their top 5 fruits of choice?
Michigan Cherries
Good for heart health, athletic performance and enhancing sleep.
Recipe Analysis for Section 4205
I can help your restaurant, grocery or food establishment meet the section 4205 bill requirements of the Affordable Care Act. The new menu labeling law will go into effect December 1, 2015 and now is the time to get your… Read More ›
Top Fruits and Vegetables to Nourish Your Heart
If grocery stores organized their produce aisle based on your health needs, these would be in the heart section.
The Dietitian's Digest 
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