Calories consumed away from home can easily result in a conservative 3-5 pound weight gain per year.
Nutrition & Wellness
Digital Technology: A Permanent Pain in Your Neck?
4 simple strategies to reduce back and neck pain due to digital technology use.
Chia “Strong”
Should you add this nutty little seed to your diet? Depends…
On the Menu: Smart Health Apps
Try out one of these healthy apps, and I’m not talking nachos.
How Mediterranean Are You?
People living within the Mediterranean have a vastly different lifestyle from Americans. They live longer and by some standards they live those extra years with greater vitality. The average life expectancy in Monaco is 89 years old, a full 7… Read More ›
Clean Eating: Is This Food Trend Right For You?
Clean eating has become one of the top wellness trends in 2014 and the end of August is a great time to take stock of your nutritional and even lifestyle health. Healthy habits either tend to get very lax over… Read More ›
Top 4, July 4th Safety Tips
Keep these tips in mind and enjoy Independence Day safely!
Want Muscles? Balance Your Protein
A better balance of adequate protein from sun up to sun down will enhance your muscle growth.
The Dietitian's Digest 
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