Exercise makes your birthday suit look good. David Kirchhoff ~ The Weight Loss Boss
Nutrition & Wellness
Stock a Healthy Refrigerator
Does your refrigerator contain these nutrient rich basics?
Top 10 Nutrition Tips To Help You Build Muscle And Lose Fat
The CDC recommends at least 30-60 minutes of moderate physical activity for a minimum of 5 times per week. To promote muscle growth and fat loss, it is important to include both aerobic and muscle strengthening activities throughout each week… Read More ›
Top 10 Reasons To Enjoy Your Thanksgiving Day Meal
10. Turkey is the centerpiece. The white meat is high in protein, rich in iron, selenium, zinc, potassium and B vitamins. It’s low in calories, fat, saturated fat and cholesterol. 9. Turkey is inexpensive. 8. Turkey is… Read More ›
National Eat Healthy Day: Start with Your Snack
Snacks are a great place to start making small, healthy changes in your food choices.
Non Fat Chocolate Milk: Vote Yes in Schools
Should non fat chocolate milk be offered in the school lunch line?
The Dietitian's Digest 
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