10. Turkey is the centerpiece. The white meat is high in protein, rich in iron, selenium, zinc, potassium and B vitamins. It’s low in calories, fat, saturated fat and cholesterol. 9. Turkey is inexpensive. 8. Turkey is… Read More ›
Nutrition & Wellness
National Eat Healthy Day: Start with Your Snack
Snacks are a great place to start making small, healthy changes in your food choices.
Non Fat Chocolate Milk: Vote Yes in Schools
Should non fat chocolate milk be offered in the school lunch line?
WZZM Take 5. On the Menu: McDonalds
Check out how McDonald’s is responding in advance to the Affordable Care Act and learn the weight impact of the Soda Ban if it were enforced at your drive through window.
Balancing Your One Life
Cornell McClellan, personal fitness trainer to the first family advises “mind your own business” when it comes to work, life balance.
WZZM Just Ask: Back to School Lunches
WZZM Just Ask: Back to School Lunches
WZZM Take 5, In the Cart: Ice Cream and Popsicles
WZZM Take 5, In the Cart: Ice Cream and Popsicles
The Dietitian's Digest 
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