What are the hidden sources of sugar in your grocery cart?
Nutrition & Wellness
WZZM Take 5: Stock a Healthy Refrigerator
If the inside of your refrigerator is a reflection of your health, how do you rate?
Red Wine and Dark Chocolate: Valentine’s Day For the Heart
It’s Valentines Day and many of you will be giving chocolate, wine and maybe even a bouquet of flowers thrown in for good measure. Today’s “In the Cart” segment provides you with specific chocolate and wine recommendations, why they might… Read More ›
Why Plate Your Food?
How many times have you eaten straight from the bag, carton or appetizer table at a party?
Exercise makes …
Exercise makes your birthday suit look good. David Kirchhoff ~ The Weight Loss Boss
Stock a Healthy Refrigerator
Does your refrigerator contain these nutrient rich basics?
Top 10 Nutrition Tips To Help You Build Muscle And Lose Fat
The CDC recommends at least 30-60 minutes of moderate physical activity for a minimum of 5 times per week. To promote muscle growth and fat loss, it is important to include both aerobic and muscle strengthening activities throughout each week… Read More ›
The Dietitian's Digest 
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