I read Michael Pollan’s “Food Rules” book yesterday. It only took 90 minutes, and I admittedly read it while I was eating lunch. Deduct points for mindless eating! Here are a few excerpts from the book you might enjoy.
Nutrition & Wellness
Childhood Obesity: A Call To Action!
What can YOU do?
Changing Towards Wellness
Do you have a habit you want to change? Remember, it’s much more fun to change on your own terms, not because a doctor has said the clock is ticking and you’ve run out of other options.
Let the Music Move You, Faster!
Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?
Do I Recommend Pills and Potions?
Should you use a protein powder, meal replacement or multivitamin mineral supplement?
Freshman 15
Avoid the Freshman 15 with these 3 simple tips!
Staying Motivated: Get SMART
SMART goals keep you inspired.
The Brain Stomach Battle
Your brain tells you No, No, No, you’ve had enough, you’re not hungy, it’s not a healthy option. Something short circuits and suddenly Yes, Yes, Yes is all you hear.
The Dietitian's Digest 
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