Should you use a protein powder, meal replacement or multivitamin mineral supplement?
Nutrition & Wellness
Freshman 15
Avoid the Freshman 15 with these 3 simple tips!
Staying Motivated: Get SMART
SMART goals keep you inspired.
The Brain Stomach Battle
Your brain tells you No, No, No, you’ve had enough, you’re not hungy, it’s not a healthy option. Something short circuits and suddenly Yes, Yes, Yes is all you hear.
Pack A Healthy Lunch
Pack a healthy lunch!
Out to Lunch?
Do you order the same lunch, from the same restaurant the majority of the time when you go out? Could your selection stand some improvement?
Stand on Your Head
If your walking route no longer inspires you, its time to stand on your head. Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety. When… Read More ›
No One Said it Would Be Easy
Losing weight is hard, but keeping it off is even harder. Yes, I just said it gets harder. Many studies show that 95% of people fail to maintain their weight loss after 3-5 years because they do not successfully address the lifestyle behaviors… Read More ›
The Dietitian's Digest 
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