Here is a picture of your arteries on exercise.
Nutrition & Wellness
Halt Fall Weight Gain
Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.
Skinny or Fat? I’d Rather Be Fit!
Don’t call me skinny or fat, because I’m fit and that’s what is most important.
Ladies: Let’s Talk Fit, Not Fat
Sometimes people treat our conversations like we’re in a confession booth, and I’m the priest who absolves them of their caloric sins.
Food Rules or Food Habits
I read Michael Pollan’s “Food Rules” book yesterday. It only took 90 minutes, and I admittedly read it while I was eating lunch. Deduct points for mindless eating! Here are a few excerpts from the book you might enjoy.
Childhood Obesity: A Call To Action!
What can YOU do?
Changing Towards Wellness
Do you have a habit you want to change? Remember, it’s much more fun to change on your own terms, not because a doctor has said the clock is ticking and you’ve run out of other options.
Let the Music Move You, Faster!
Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?
The Dietitian's Digest 
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