Pack a healthy lunch!
Nutrition & Wellness
Out to Lunch?
Do you order the same lunch, from the same restaurant the majority of the time when you go out? Could your selection stand some improvement?
Stand on Your Head
If your walking route no longer inspires you, its time to stand on your head. Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety. When… Read More ›
No One Said it Would Be Easy
Losing weight is hard, but keeping it off is even harder. Yes, I just said it gets harder. Many studies show that 95% of people fail to maintain their weight loss after 3-5 years because they do not successfully address the lifestyle behaviors… Read More ›
Rate Your Fiber Intake
Rate your fiber intake. Do you meet the recommended 25-38 grams of fiber/day or are you at least better than average?
Farmer’s Market Nutrition
Vitamins and minerals play an important role in a runner’s diet. They help create the increase in energy needed to fuel our workouts (B Vitamins), improve the body’s ability to carry and use oxygen from the blood (Iron & magnesium),… Read More ›
Weekend Extras
Don’t let the weekend sabotage your weight loss efforts!
Got Water?
I regularly conduct health fairs and Biggest Winner competition for companies who add wellness benefits for their employees. During these events, staff have an optional weigh-in which includes body fat analysis, fluid status and bone density screening. It is the norm… Read More ›
The Dietitian's Digest 
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