Adopt these top 10 habits for a healthier New Year!
Nutrition & Wellness
The 2020-2025 Dietary Guidelines: Additions and Limits
The release of the 2020-2025 Dietary Guidelines while seemingly almost a year off was actually released, according to their original time table which is remarkable given the year we’ve had. The US Department of Health and Human Services (HHS) and… Read More ›
How Much Exercise Should You Get?
Globally 25% of adults and 80% of adolescents do not exercise enough. How much is enough?
Clementine Nutrition (Halo, Cutie, Sweetie)
The clementine is my favorite winter holiday fruit. At $0.21 per servings, it’s sweet, tangy, portable and easy to peel making it highly snackable. I prefer the seedless version. One fruit contains a mere 35 calories, 60% of your daily… Read More ›
Best Diets 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of… Read More ›
Don’t Toss That Food!
The date on the label rarely means discard.
Will You Eat CRISPR Food?
A little snip here an adjustment there, will you bite?
It’s Not All About the Food
I’m a Registered Dietitian Nutritionist which may lead you to believe that I’m hyper focused on diet, but I’m not. Your health and wellness as you live your one life is actually an imperfect balance between healthy eating, exercise, adequate… Read More ›
The Dietitian's Digest 
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