Nutrition & Wellness – Page 3 – The Dietitian's Digest

Orange, Banana, Peach Smoothie Recipe

Smoothies are a healthy, fun way for kids to experiment in the kitchen.

October 6, 2013

The Freshman 15: Myth or Reality?

How you respond to lack of sleep, stress and organized exercise in the midst of expanded food offerings is habit forming.

September 1, 2013

How Alcohol Hinders Your Athletic Performance

Alcohol jeopardizes your athletic performance and the effects really add up!

August 4, 2013

Peach, Mango Smoothie Recipe

A tasty summer smoothie recipe.

July 28, 2013

Athletes: Is Vitamin D Supplementation Right for You?

Could taking your athletic performance to the next level be as simple as adding another cup of low-fat milk, eating an extra serving of fatty fish or popping a calcium with Vitamin D chew?

June 16, 2013

Reduce Cancer Risk, Grill Safely this Father’s Day: Recipes Included

Today’s In the Cart segment features healthy recipes that will make your Father’s Day dinner a grilling success. Recipes and food photography courtesy of Sous Chef Bryan Nader. Eating well done and charred meat on a regular basis may increase your risk of cancer. Cooking meats at very high temperatures creates hetero– cyclic amines (HA’s),…

June 13, 2013

2013 Boston Marathon: The Bucket List

Back at work today, I received more hugs then I’ve received all year and again I am so very thankful because with each phone call, post, email and hug, the healing for this runner has begun.

April 17, 2013

Raise Your Glass: Milk or A Non Dairy Alternative?

Should you raise your glass with cow’s milk or a non-dairy alternative? Our chart comparison helps you decide.

April 10, 2013