Nutrition & Wellness

A Dozen Ways to Save Big at the Grocery Store

By The Dietitian's Digest on February 25, 2016 • ( 0 )

Tip for better health and a little more wealth.

I Hate Candied Hearts

By The Dietitian's Digest on February 13, 2016 • ( 0 )

Sugar, food dye and my 3rd grade broken heart.

“Natural” Litters Labels with Lies

By The Dietitian's Digest on January 31, 2016 • ( 1 )

#FixNatural and end the natural label nonsense!

Probiotics Powering Everything from Toothpaste to Ice Cream

By The Dietitian's Digest on January 4, 2016 • ( 1 )

Until the evidence based science catches up, the grocery store and supplement aisles are going to grow murky with the stuff. Meanwhile a well balanced diet including yogurt is a healthy approach.

Perfect Your Recovery With A Green Smoothie

By The Dietitian's Digest on January 2, 2016 • ( 0 )

Replenish, rehydrate, refuel with real food, not a powder.

Your New Year’s Resolution, A Wooping Success

By The Dietitian's Digest on December 30, 2015 • ( 0 )

A WOOP (wish, outcome, obstacle, plan) goal is a positive, behavioral based approach to changing human behavior.

Healthy Stocking Stuffers

By The Dietitian's Digest on December 21, 2015 • ( 0 )

Do give gifts with a healthier New Year in mind.

3 Ways Holiday Parties Sabotage Diet

By The Dietitian's Digest on December 9, 2015 • ( 3 )

Tis the season of no weight gain with these healthy tips.