Excess sugar consumption by children is a problem that’s already a problem.
Nutrition & Wellness
Halloween Nutrition Tips for the Days that Follow
Remember the game Chutes and Ladders? The ladder to lose weight is so much harder and steeper to climb than the easy slide into weight gain!
Halloween Night Game Plan and Healthy Treat Alternatives
Create a healthy Halloween game plan and check out these candy alternatives.
5 Tips to Fuel Your Immune System
The perfect storm: school germs, holiday stress, sleep deprived, exercise skipped and too many special occasion foods and alcohol.
The Cancer, Bacon, Red and Processed Meat Connection
The offenders, the experts, their results and your suggested to do list.
Your Weight Management Strategy Is…
Your top weight loss strategies, who and what motivates you?
Dinner In 15 Minutes or Less
What’s the average time spent in the kitchen? What would you do with 20 extra minutes? Survey says…
Dietary Supplements, Low Regulation, Buyer Beware
Dietary supplements are causing an estimated 23,000 emergency room visits in the United States every year according to new research conducted by the federal government and published in this month’s New England Journal of Medicine. Everyone from GNC, Vitamin Shoppe,… Read More ›
The Dietitian's Digest 
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