Recipes


  • Protein Roll Up

    Protein Roll Up

    Many of my clients choose this easy, make ahead, protein and fiber forward lunch as a default option that helps them avoid a drive through or random convenience purchase. These turkey roll ups can be made with mozzarella slices or sticks depending on how gourmet you want to get or if you need to accommodate…


  • Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health

    Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health

    Nutrition, exercise and mental health news of the week with healthy recipes and a must watch, LOL advertisement courtesy of Kodiak Cakes.