Weight loss


  • Weekend Extras

    Don’t let the weekend sabotage your weight loss efforts!


  • Apple or Pear

    When it comes to the whole piece of fruit, pears are slightly higher in fiber, while apples have the edge on Vitamin C.  Both are excellent choices for your summer fruit bowl because they tend not to attract fruit flies and can hold up against the warmer days.  However, when it comes to body shape…