Weight loss
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Boost Nutrition with High Protein, Plant Based Wraps
Wraps are an easy default for any meal, offering versatility that caters to a variety of ages and taste preferences. From breakfast burritos filled with eggs, beans, avocado and cheese to lunch or dinner deli and cheese roll ups, stuffed with flavorful options like chicken or tuna salad. For those who crave something with a…
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The Many Health Benefits of GLP-1 and GIP Medications
Approximately 12.5% of Americans are currently on a weight loss drug and usage is growing. Rapidly evolving research demonstrates significant secondary health benefits from these medications including a reduction in visceral fat, chronic inflammation and improved metabolic control. Chronic conditions such as diabetes, high blood pressure, lipid disorders, PMOS, sleep disorders and depression may show…
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Protein Roll Up
Many of my clients choose this easy, make ahead, protein and fiber forward lunch as a default option that helps them avoid a drive through or random convenience purchase. These turkey roll ups can be made with mozzarella slices or sticks depending on how gourmet you want to get or if you need to accommodate…
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Optimizing GLP-1 Therapy: Nutrition and Lifestyle Strategies
GLP-1 therapy is most effective when paired with evidence-based nutrition and lifestyle care, according to a 2025 joint advisory from major obesity, nutrition, and lifestyle medicine organizations. While it begins with medical and pharmacologic treatment, long-term success rarely depends on medication alone. Sustainable results are enhanced when treatment is paired with personalized lifestyle strategies that…
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The Protein Muscle Connection
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Exercise A New Rubber Band
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Stand on Your Head
If your walking route no longer inspires you, its time to stand on your head. Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety. When you use the same muscles in the same way daily, they eventually “Go along for…
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No One Said it Would Be Easy
Losing weight is hard, but keeping it off is even harder. Yes, I just said it gets harder. Many studies show that 95% of people fail to maintain their weight loss after 3-5 years because they do not successfully address the lifestyle behaviors that cause weight gain. While people have good intentions when beginning a diet, corporate wellness program,…
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