Prioritize protein foods at every meal. I’m certain you’re clear that the protein-infused products flooding the inner aisles of grocery stores and gas stations are not what the Dietary Guidelines had in mind. Possibly, they are the “war on protein” RFKJ was referencing? Including high-quality, nutrient-dense protein foods at every meal is a great forever more, health strategy. Understand that the average adult body can only absorb an average of 30 grams protein per meal with individual variances based on the speed of digestion. Trained athletes can absorb upwards of 40 grams of protein. Based on your needs, exceeding these amounts is like pouring a water pitcher into an eight ounce glass. The excess, pour-over, gets burned as energy or stored as fat.
Protein, along with fiber, slows down digestion, makes you feel fuller longer, helps stabilize blood sugar levels and can support muscle growth in the presence of consistent exercise. Quality proteins include lean meats, skinless poultry, fish, eggs, nuts, seeds, beans, and dairy. Filling your body with these highly processed protein fabrications is like popping a vitamin before you eat a candy bar. Remember to eat real food.
Categories: Nutrition & Wellness
The Dietitian's Digest 
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