The Dietitian's Digest

Nutrition Basics

  • Boost Nutrition with High Protein, Plant Based Wraps

    Boost Nutrition with High Protein, Plant Based Wraps

    Wraps are an easy default for any meal, offering versatility that caters to a variety of ages and taste preferences. From breakfast burritos filled with eggs, beans, avocado and cheese to lunch or dinner deli and cheese roll ups, stuffed with flavorful options like chicken or tuna salad. For those who crave something with a…

  • Why You Should Never Skip Breakfast: Health Benefits Explained

    The average person eats breakfast only three times per week with 13% rarely, if ever eating breakfast. This survey, conducted by OnePoll set out to identify breakfast eating habits. Eggs were the go-to option for 65%, coffee 58% and cereal 56% of those surveyed. Breakfast sandwich was the runner up at 46% and the ever…

  • Prioritize Protein Foods at Every Meal

    Prioritize high-quality protein foods at every meal for optimal health. The average adult can absorb about 30 grams of protein per meal, while athletes can manage up to 40 grams. Real foods like lean meats, fish, and beans promote fullness, stabilize blood sugar, and support muscle growth.

  • Full Fat Dairy Is On the Menu

    Full-fat milk has regained popularity as research highlights its benefits, such as keeping you fuller longer, despite historical dietary guidelines favoring low-fat options. All milk varieties provide essential nutrients. However, consult healthcare providers about individual dietary needs, as high saturated fat intake might still pose health risks. Balance is key in dairy consumption.

  • Eat Vegetables & Fruits Throughout the Day

    The latest Dietary Guidelines endorse lightly salting home-cooked vegetables to enhance consumption. Sodium sources in the U.S. diet reveal that 75% comes from processed foods. While avoiding table salt affects sodium intake minimally, processed foods remain a significant contributor. Lightly added salt can enhance flavor without excessive intake.

  • How Much Juice is Safe for Children? AAP Insights

    How Much Juice is Safe for Children? AAP Insights

    Say goodbye to 20 ounce juice bottles.

  • Clementine Nutrition (Halo, Cutie, Sweetie)

    Clementine Nutrition (Halo, Cutie, Sweetie)

    The clementine is my favorite winter holiday fruit. At $0.21 per servings, it’s sweet, tangy, portable and easy to peel making it highly snackable. I prefer the seedless version. One fruit contains a mere 35 calories, 60% of your daily value for Vitamin C, 130 milligrams of potassium and 1.3 grams of fiber. Vitamin C…

  • Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health

    Nutrition The MIND Diet. “Inflammaging” is the age related increase in pro-inflammatory markers in our blood and tissues. You can easily guess many of the culprits that contribute to ongoing chronic stress such as poor diet, stress, smoking, alcohol, sleep habits, excess body fat and dental health. The MIND Diet, a fusion of the Mediterranean…