This chia seed jelly recipe came from a client who has a very adventurous palate. They make a batch each weekend and add it to their smoothies, cottage cheese, yogurt parfaits, oatmeal or overnight oats throughout the week.

Ingredients

• 1 cup raspberries, blueberries or strawberries or a combination of all
• 1/2 Tablespoon of lemon or lime juice
• 1/2 Tablespoon of honey
• 1 Tablespoon chia seeds

Directions

• Simmer fruit in a medium saucepan for 5 minutes while mashing to break down fruit.
• Remove from heat. Add remaining ingredients.
• Allow the mixture to cool while periodically stirring, allowing the chia seeds to absorb the fruits juices.
• Refrigerate in a closed container and use as desired within 7 days.

This recipe contains less than 20 calories per serving, adds just shy of 2 grams fiber, and small amounts of calcium, iron and Vitamin C. Chia seeds are also rich in omega-3s and soluble fiber which help lower cholesterol, reduce LDL cholesterol and triglycerides, aide in blood sugar regulation, support gut health and may reduce blood pressure. They are a nutrient dense little powerhouse.