My Client’s Favorite Finds
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Boost Nutrition with High Protein, Plant Based Wraps
Wraps are an easy default for any meal, offering versatility that caters to a variety of ages and taste preferences. From breakfast burritos filled with eggs, beans, avocado and cheese to lunch or dinner deli and cheese roll ups, stuffed with flavorful options like chicken or tuna salad. For those who crave something with a…
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Protein Roll Up
Many of my clients choose this easy, make ahead, protein and fiber forward lunch as a default option that helps them avoid a drive through or random convenience purchase. These turkey roll ups can be made with mozzarella slices or sticks depending on how gourmet you want to get or if you need to accommodate…
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Chia Seed Jelly
This chia seed jelly recipe came from a client who has a very adventurous palate. They make a batch each weekend and add it to their smoothies, cottage cheese, yogurt parfaits, oatmeal or overnight oats throughout the week. Ingredients Directions This recipe contains less than 20 calories per serving, adds just shy of 2 grams…
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