Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health 4-12-24

  By The Dietitian's Digest on April 13, 2024 • ( 0 )

  

  Nutrition The MIND Diet. “Inflammaging” is the age related increase in pro-inflammatory markers in our blood and tissues. You can easily guess many of the culprits that contribute to ongoing chronic stress such as poor diet, stress, smoking, alcohol, sleep… Read More ›

• Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health 4-5-24

  By The Dietitian's Digest on April 6, 2024 • ( 0 )

  

  Nutrition Oatzempic. Another social media fueled diet craze is upon us, albeit not as outrageous as the cotton ball or dish pod diet. Oatzempic is a blended drink made of 1/2 cup rolled oats + 1 cup water + dash… Read More ›

• Weekly Trail Mix Tips: Nutrition, Exercise & Mental Health 03-29-24

  By The Dietitian's Digest on March 29, 2024 • ( 0 )

  

  Nutrition Eat More Herbs. De-stemming herbs can be a chore but don’t let it be a barrier to improved meal taste and health. Herbs are loaded with phytochemicals that help that enhance your immune system and are a flavorful way… Read More ›

• Weekly Trail Mix Tips: Nutrition, Exercise and Mental Health

  By The Dietitian's Digest on May 24, 2021 • ( 0 )

  

  Your food and health behavior dissected, new adult hydration options, straightening your posture, what is: 1)movement, 2)mindfulness, 3) meaningful and 4) mastery and will you buy Oatly or just drink it?

• My Favorite Healthy Lifestyle Reads for the Week of May 18, 2021.

  By The Dietitian's Digest on May 10, 2021 • ( 2 )

  

  Nutrition, exercise and mental health news of the week. May it motivate you to make a step in a positive direction.

• My Favorite Healthy Lifestyle Reads for Week Ending 3/27/21

  By The Dietitian's Digest on March 28, 2021 • ( 1 )

  

  Nutrition, exercise and mental health news of the week. May it motivate you to make a step in a positive direction.

• My Favorite Healthy Lifestyle Reads for Week Ending January 30, 2021

  By The Dietitian's Digest on January 31, 2021 • ( 1 )

  

  Nutrition, exercise and mental health news of the week with healthy recipes and a must watch, LOL advertisement courtesy of Kodiak Cakes.

• My Favorite Healthy Lifestyle Reads for Week Ending January 24, 2021

  By The Dietitian's Digest on January 24, 2021 • ( 1 )

  

  Healthy nutrition, exercise and mental health tips in the news this week with a few recipes thrown in for good measure.