Author Archives
A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.
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My Favorite Healthy Lifestyle Reads of the Week
Nutrition, exercise and mental health news of the week. May it motivate you to make a step in a positive direction.
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My Favorite Healthy Lifestyle Reads of the Week
Nutrition, exercise and mental health news of the week. May it motivate you to make a step in a positive direction.
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My Favorite Healthy Lifestyle Reads of the Week
Nutrition, exercise and mental health news of the week with healthy recipes and a must watch, LOL advertisement courtesy of Kodiak Cakes.
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My Favorite Healthy Lifestyle Reads of the Week
Healthy nutrition, exercise and mental health tips in the news this week with a few recipes thrown in for good measure.
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How to Become A More Fruit Forward Adult
Why do we need to be more fruit forward? Americans fall far short of their daily fruit recommendations with approximately 80% of us not meeting the goal. The 2020-2025 Dietary Guidelines for Americans encourages whole fruits and 100% fruit juice…. Read More ›
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How Much Juice Should My Child Drink?
Say goodbye to 20 ounce juice bottles.
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My Favorite Healthy Lifestyle Reads of the Week
Nutrition Pandemic Plates: Nutrition Experts Reveal Top Consumer Diet Changes Due to COVID-19 The 2021 “What’s Trending in Nutrition” survey with 1,165 Registered Dietitian Nutritionists identify key diet trends, top superfoods and wellness eating tips. MIND and Mediterranean Diets Correlated… Read More ›
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Brussel Sprout Nutrition
Brussel Sprouts are nutritious, easy to roast and make for a flavorful, crunchy salad or side dish using these recipes.
The Dietitian's Digest 
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