Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• My Favorite Healthy Lifestyle Reads of the Week

  By The Dietitian's Digest on January 10, 2021 • ( 1 )

  

  Nutrition U.S. News & World Report Best Diets Overall 2021 The Mediterranean diet wins for the fourth year in a row. Eating Processed Foods Increases Risk of Heart Disease by 58% Pizza, pancakes, bacon, sausage, high fructose corn syrup may… Read More ›

• Do You Suffer From Covid Cooking Fatigue?

  By The Dietitian's Digest on January 9, 2021 • ( 2 )

  Covid cooking fatigue is real. While culinary ambitions were once booming, many of us now suffer from boredom in the kitchen. Having conquered making bread from scratch, a homemade sauce and a soufflé’s or two, the thought of cooking another… Read More ›

• “Start Simple” Message Better Aligns with 10% Sugar Limit

  By The Dietitian's Digest on January 4, 2021 • ( 0 )

  

  One of the most popular and widely abused ingredients in the United States is the sugar that is added to food. I’m not talking about natural forming sugar, like that found in strawberries, but rather sugar that is added to… Read More ›

• Banana, Berry, Apple Bread

  By The Dietitian's Digest on January 2, 2021 • ( 2 )

  

  Make traditional banana bread more nutritious by tripling the fruit and swapping milk for Greek yogurt. My Dutch grandma taught me how to make banana bread when I was old enough to mash a banana and sugar together. It was… Read More ›

• Ten Common Weight Loss Obstacles

  By The Dietitian's Digest on January 1, 2021 • ( 0 )

  

  We all encounter these along the way and they rarely occur as an isolated road block. Identifying obstacles, taking action step(s) and giving yourself grace

• Top Ten Count Down for A Healthier New Year

  By The Dietitian's Digest on December 31, 2020 • ( 0 )

  

  Adopt these top 10 habits for a healthier New Year!

• The 2020-2025 Dietary Guidelines: Additions and Limits

  By The Dietitian's Digest on December 29, 2020 • ( 3 )

  The release of the 2020-2025 Dietary Guidelines while seemingly almost a year off was actually released, according to their original time table which is remarkable given the year we’ve had. The US Department of Health and Human Services (HHS) and… Read More ›

• How Much Exercise Should You Get?

  By The Dietitian's Digest on December 28, 2020 • ( 1 )

  

  Globally 25% of adults and 80% of adolescents do not exercise enough. How much is enough?