Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• Clementine Nutrition (Halo, Cutie, Sweetie)

  By The Dietitian's Digest on December 23, 2020 • ( 2 )

  

  The clementine is my favorite winter holiday fruit. At $0.21 per servings, it’s sweet, tangy, portable and easy to peel making it highly snackable. I prefer the seedless version. One fruit contains a mere 35 calories, 60% of your daily… Read More ›

• Best Diets 2020

  By The Dietitian's Digest on January 5, 2020 • ( 1 )

  

  The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of… Read More ›

• Mango Salsa Recipe

  By The Dietitian's Digest on June 10, 2019 • ( 0 )

  

  A fruity twist on traditional salsa.

• Don’t Toss That Food!

  By The Dietitian's Digest on February 20, 2017 • ( 1 )

  

  The date on the label rarely means discard.

• Will You Eat CRISPR Food?

  By The Dietitian's Digest on February 13, 2017 • ( 0 )

  

  A little snip here an adjustment there, will you bite?

• It’s Not All About the Food

  By The Dietitian's Digest on January 27, 2017 • ( 1 )

  

  I’m a Registered Dietitian Nutritionist which may lead you to believe that I’m hyper focused on diet, but I’m not. Your health and wellness as you live your one life is actually an imperfect balance between healthy eating, exercise, adequate… Read More ›

• Berry White Chocolate Muffins

  By The Dietitian's Digest on January 23, 2017 • ( 2 )

  

    I like my muffins fully loaded and that includes fresh, antioxidant rich berries, gut loving, probiotic and protein rich Greek yogurt and a little taste of white chocolate with streusel topping. You’ll notice there’s not a lot of fat but… Read More ›

• Top 10 Foods of the Decade Twisted Healthy

  By The Dietitian's Digest on January 2, 2017 • ( 0 )

  

  The NPD Group is a major market research firm on consumer shopping trends. They surveyed American’s about their eating habits from 2004-2014 and the percentages below represent the greatest change in consumption rates over the two-week period measured. They found that while we are… Read More ›