Brussel Sprouts are nutritious, easy to roast and make for a flavorful, crunchy salad or side dish using these recipes.
Nutrition & Wellness
Do You Suffer From Covid Cooking Fatigue?
Covid cooking fatigue is real. While culinary ambitions were once booming, many of us now suffer from boredom in the kitchen. Having conquered making bread from scratch, a homemade sauce and a soufflé’s or two, the thought of cooking another… Read More ›
“Start Simple” Message Better Aligns with 10% Sugar Limit
One of the most popular and widely abused ingredients in the United States is the sugar that is added to food. I’m not talking about natural forming sugar, like that found in strawberries, but rather sugar that is added to… Read More ›
Ten Common Weight Loss Obstacles
We all encounter these along the way and they rarely occur as an isolated road block. Identifying obstacles, taking action step(s) and giving yourself grace
Top Ten Count Down for A Healthier New Year
Adopt these top 10 habits for a healthier New Year!
The 2020-2025 Dietary Guidelines: Additions and Limits
The release of the 2020-2025 Dietary Guidelines while seemingly almost a year off was actually released, according to their original time table which is remarkable given the year we’ve had. The US Department of Health and Human Services (HHS) and… Read More ›
How Much Exercise Should You Get?
Globally 25% of adults and 80% of adolescents do not exercise enough. How much is enough?
Clementine Nutrition (Halo, Cutie, Sweetie)
The clementine is my favorite winter holiday fruit. At $0.21 per servings, it’s sweet, tangy, portable and easy to peel making it highly snackable. I prefer the seedless version. One fruit contains a mere 35 calories, 60% of your daily… Read More ›
The Dietitian's Digest 
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