Nutrition & Wellness

Rice, Colorful Considerations

By The Dietitian's Digest on March 14, 2016 • ( 0 )

The health benefits and concerns of rice. How to choose and portion safely.

Is Your Diet C.R.A.P.: Calorie Rich and Processed?

By The Dietitian's Digest on March 12, 2016 • ( 0 )

The shocker for me is that our diets are just a few points shy of being 60 percent C.R.A.P. or 57.9% to be exact.

Wave Surf for Weight Management

By The Dietitian's Digest on March 6, 2016 • ( 0 )

You can’t stop your appetite from growing and the wave from peaking but you can learn to surf.

Girl Scout Cookie Nutrition Facts

By The Dietitian's Digest on March 5, 2016 • ( 7 )

Earn a badge by reading these nutrition facts on portion management.

A Dozen Ways to Save Big at the Grocery Store

By The Dietitian's Digest on February 25, 2016 • ( 0 )

Tip for better health and a little more wealth.

I Hate Candied Hearts

By The Dietitian's Digest on February 13, 2016 • ( 0 )

Sugar, food dye and my 3rd grade broken heart.

“Natural” Litters Labels with Lies

By The Dietitian's Digest on January 31, 2016 • ( 1 )

#FixNatural and end the natural label nonsense!

Probiotics Powering Everything from Toothpaste to Ice Cream

By The Dietitian's Digest on January 4, 2016 • ( 1 )

Until the evidence based science catches up, the grocery store and supplement aisles are going to grow murky with the stuff. Meanwhile a well balanced diet including yogurt is a healthy approach.