Which region prefers chips, chocolate, cheese, cookies and fruit as their top 5 fruits of choice?
Nutrition & Wellness
Michigan Cherries
Good for heart health, athletic performance and enhancing sleep.
Recipe Analysis for Section 4205
I can help your restaurant, grocery or food establishment meet the section 4205 bill requirements of the Affordable Care Act. The new menu labeling law will go into effect December 1, 2015 and now is the time to get your… Read More ›
Top Fruits and Vegetables to Nourish Your Heart
If grocery stores organized their produce aisle based on your health needs, these would be in the heart section.
Top 10 Tips for Healthier Aging
10 habits to keep you strong and independent with your mind intact, what my Grandma Kuilema referred to as “aging gracefully.”
Consumers Demand, Food Industry Responds Positively
Suppliers know it’s going to take more than whitewashing their menu with a gluten free bun or green washing their image to have staying power.
#FearNoFruit Week: Thanks for the Challenge Janet Helm!
Only 15 percent of us consume our 2 cups of the United States Daily Recommendations for fruit. Inspire people to eat more with this activity.
Diet Beverages: Should You Drink Them?
This is a frequently debated question and one of the most common questions I get asked as a Registered Dietitian. My response is that water should always be your beverage of choice, preferably from the tap. In fact the 2015 advisory… Read More ›
The Dietitian's Digest 
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