The Dietitian's Digest

Recent Posts - page 21

• Top 10 Reasons To Enjoy Your Thanksgiving Day Meal

  By The Dietitian's Digest on November 22, 2012 • ( 6 )

  

  10.     Turkey is the centerpiece.  The white meat is high in protein, rich in iron, selenium, zinc, potassium and B vitamins.  It’s low in calories, fat, saturated fat and cholesterol. 9.       Turkey is inexpensive. 8.       Turkey is… Read More ›

• A Healthy Twilight Breaking Dawn Premier Party

  By The Dietitian's Digest on November 15, 2012 • ( 1 )

  View this WZZM, Take 5 segment on how to host a healthy, Twilight premier party in your home.

• National Eat Healthy Day: Start with Your Snack

  By The Dietitian's Digest on November 7, 2012 • ( 0 )

  

  Snacks are a great place to start making small, healthy changes in your food choices.

• Non Fat Chocolate Milk: Vote Yes in Schools

  By The Dietitian's Digest on November 4, 2012 • ( 5 )

  Should non fat chocolate milk be offered in the school lunch line?

• WZZM Take 5: Sports Nutrition

  By The Dietitian's Digest on October 27, 2012 • ( 0 )

  

  Sports Nutrition recommendations for the Fifth Third River Bank Run 2012.

• WZZM Take 5, In the Cart: Oils

  By The Dietitian's Digest on October 11, 2012 • ( 0 )

  

  

• Runners, We Get Injured

  By The Dietitian's Digest on October 3, 2012 • ( 1 )

  

  Too fast, too soon, poor nutrition, not enough down time, weak core, old shoes…

• Marathon Runners: Are You Achy and Bloated? Maybe Your Glycogen is Weighting You Down.

  By The Dietitian's Digest on September 30, 2012 • ( 0 )

  Well that my runner friend is just where you want to be this final week before you run your marathon.

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