The Dietitian's Digest

Recent Posts - page 5

• Berry White Chocolate Muffins

  By The Dietitian's Digest on January 23, 2017 • ( 2 )

  

    I like my muffins fully loaded and that includes fresh, antioxidant rich berries, gut loving, probiotic and protein rich Greek yogurt and a little taste of white chocolate with streusel topping. You’ll notice there’s not a lot of fat but… Read More ›

• Top 10 Foods of the Decade Twisted Healthy

  By The Dietitian's Digest on January 2, 2017 • ( 0 )

  

  The NPD Group is a major market research firm on consumer shopping trends. They surveyed American’s about their eating habits from 2004-2014 and the percentages below represent the greatest change in consumption rates over the two-week period measured. They found that while we are… Read More ›

• 6 Easy Tips to Destress Your Holidays

  By The Dietitian's Digest on December 1, 2016 • ( 0 )

  

  Tips on how to have it all this season without turning your merry jingle into a bitter jangle.

• The MIND Diet, Power Your Brain

  By The Dietitian's Digest on October 29, 2016 • ( 0 )

  

  A 5-Star diet for your mind, your heart and your health.

• Five Fit Frozen Dinner Tips

  By The Dietitian's Digest on October 24, 2016 • ( 1 )

  

  Short on time, aren’t we always? If the frozen food aisle is beckoning your name, don’t fear the attraction, there’s no reason to steer clear of these convenient dinner options.  Follow these 5 tips for a fitter shopping cart. Top Five Tips 350-600… Read More ›

• #Chicagomarathon Expo, A Dietitian Runs the Aisles

  By The Dietitian's Digest on October 8, 2016 • ( 0 )

  

  I love sports and nutrition expos with all of the latest and greatest products. You just have to be careful on what and how much you sample. Here’s my dietitian’s review on new products from start to finish.  Kashi launched three… Read More ›

• Panera: What A Kid’s Meal Should Be

  By The Dietitian's Digest on August 11, 2016 • ( 0 )

  

  What’s inside your kid’s meal and what a happy meal should really be about.

• Feeding Elite Athletes at the Olympic Village

  By The Dietitian's Digest on August 9, 2016 • ( 0 )

  

  In addition to the 18,000 athletes, more than 500,000 visitors are expected to attend the first Olympics in South America, Rio de Janeiro. An estimated 460,000 pounds of food will be prepared each day in a kitchen the size of a… Read More ›

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